Taking the first step to come to therapy and begin your journey is a courageous and commendable decision. It takes strength to acknowledge that you might need some support and guidance, and by doing so, you're showing a deep commitment to your well-being and personal growth.
Therapy can be an incredibly valuable space where you can openly express your thoughts, feelings, and concerns without fear of judgment. It's a place where you can explore your emotions, gain insights into your behaviors and patterns, and work towards making positive changes in your life.
It is so important to find the right therapist to assist you in your journey. Please schedule a free 15 minute consultation to see if I may be a good fit for you. I am looking forward to meeting you!